Missions
Every Mission is the same shape: one question a day, one small promise, and a record of what you did. What changes is what it's about.
The library
30 days · Free
The flagship. One promise, sized for a tired Tuesday, kept for thirty days. Not to change your life; to change what you expect from yourself.
7 days · Free
Seven days for the person who says they do not know where to start. Elja picks the promise each day; your only job is to keep it, and on Day 7 you find out which one felt most like you.
30 days · Practice Plus
Thirty small promises to yourself while the rest of it sorts itself out. Not about getting over anyone; about finding out what you do with your own evenings now.
30 days · Practice Plus
Thirty days of promises sized for the energy you actually have, not the energy you used to have. A record of what you could do, kept honestly.
30 days · Practice Plus
One small promise a day, apart from the big one, for anyone in the first year. Elja is not a recovery program and does not replace one; it is a place to keep your word to yourself in small ways.
30 days · Practice Plus
Thirty days for a new job, a new role, or a return after time away, while everyone, including you, works out who you are here. Small promises at the desk, kept in the open.
Practice Plus is $9.99 a month or $69 a year. Keep One Promise and Start Anyway are free, with just an email.
How a Mission works
The Mission opens with a question about where you are right now. You answer in your own words, typed or spoken. Those words are kept exactly as you said them.
A question, an answer, and one promise small enough to attempt on a difficult day. Tomorrow you say what happened: Kept it, Did a smaller version, or Released it.
The phrases you repeated, how many promises you kept, made smaller, or released, one moment you may have overlooked, one question, and one small next step. You confirm or reject every observation.
Your Day 1 answer beside your Day 30 answer, with three to five moments from the month in your exact words. You write what the change means. Yours to keep as a private PDF or image.
When the thirty days are done, keep the promise going with a lighter rhythm and a monthly Mirror. Or open the next Mission. Nothing resets either way.
Free with just an email. No card, no streaks, no ads.